cooking with oil


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Grapeseed oil is a slightly nutty tasting oil, high in poly-unsaturated fat and can withstand high temperature cooking. Click here for more info on oil type


  1. Marinate the prawns in the crushed garlic, honey and soy for minimum of 30 mins but preferably overnight in fridge.
  2. Heat a wok and then add a tablespoon of grapeseed oil to heat up.
  3. Add the peppers, fry for 5 mins until soft, before adding in the prawns for a further minute then add the rest of the vegetables. 
  4. Whilst the vegetables are cooking, bring a pan of water to the boil, add the noodles for 1- 2 minutes then drain.
  5. Add the drained noodles to the prawns and vegetables. Coat with the garlic, honey and soy sauce and serve immediately.