Discover which oil best suits your favourite cooking style

Find out which oils and fats are essential to our well being and which we should cut down on

Learn how to be safe using, storing and disposing of oils


When it comes to delivering taste, health benefits and dishes to delight, choosing the right oil or fat makes a difference. Whether you’re a professional chef or a busy home cook, this site will give you more facts about cooking with oils and will help you make wise decisions, when picking the best oil for your dish.

More information is available at:

NHS Choices Website

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